CLICK HERE for The Top-Rated & Best-Selling Health and Personal Care Products
Monitoring Your Blood Pressure at Home
If you decide to monitor your blood pressure at home you want to keep a record. By doing this you can see what is working and what isn't in lowering or maintaining your blood pressure.
When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a pointer to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.
Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly as well.
When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, ask your doctor. If the cuff size is wrong your reading will be wrong, therefore you receive no benefit in the end.
If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using it the right way will ensure you get the right readings.
There are certain things you should to before checking your blood pressure. You do not want to drink or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don't talk for at least three to five minutes prior to taking a reading.
Make sure you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be sure your arm is at the same level of your heart. Rest it on a table or solid surface. Be sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should be an inch from the crease of your elbow.
Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a reading of 120/80 or less. High blood pressure would be 160/100 or higher. Anything in between these readings would mean prehypertension and this means you are on the way to developing high blood pressure.
You want to avoid this at all costs if possible and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.
Selected ArticlesDiet And Food Affect Your Blood Pressure
Lowering Your Blood Pressure
Benefits Of Early Blood Pressure Monitoring
Understanding Your Blood Pressure Numbers
What Should You Know If You Have High Blood Pressure?
Why Do We Develop High Blood Pressure?
How Does Exercise Help Your Blood Pressure?
Preventing High Blood Pressure
All About Blood Pressure
Tips For Controlling Your Blood Pressure
Taking Control Of Your Blood Pressure
Blood Pressure Medications - Remembering To Take Them
Blood Pressure Control = Health Control
What Can Raise Your Blood Pressure?
Who Can Develop High Blood Pressure?
When To Use Blood Pressure Medication
High Blood Pressure 101
Children And Blood Pressure
Finding The Right Blood Pressure Home Monitor
Options For Dealing With High Blood Pressure
Monitoring Your Blood Pressure At Home
Are You At Risk For High Blood Pressure?
Your Child's Blood Pressure
Understanding Your Blood Pressure